Відповіді на поширені запитання

Choosing a program is a very individual process that depends on the client's characteristics. If you are self-disciplined, have no health problems and have previous experience of following a proper diet, you can consider the program without additional support - Nutrition Personal. If you feel that you need additional motivation or professional advice, choose a program with a nutritionist and a dietitian -  Nutrition Upgrade or Nutrition PRO, respectively. Additionally, please note that not all packages include the possibility of suspension subscriptions.

Nutrition Upgrade is a program that involves the support of a nutritionist. Nutrition PRO is a program that involves the supervision of a dietician. It is the dietitian doctor who forms a nutritional system for you, taking into account all your diseases and taste preferences. In addition, the program includes weekly 30-minute consultations with a nutritionist about your health.

A nutritionist is a specialist who knows everything about food. They know the composition of products and their interaction with each other; they help you adjust your diet and provide recommendations on proper nutrition. As a result, our clients get rid of excess weight, improve their well-being and avoid the development of diseases.
A dietitian is a doctor who requires to have a full specialized education. They diagnose diseases and prescribe diets to improve your health. We recommend choosing a package with a dietician for those clients who need solutions to their complex issues.

The program without support does not include additional consultations with professionals. In addition, diet monitoring is automatic, so we recommend the Nutrition Personal self-guided program to those who are self-motivated and self-disciplined. Also, a self-guided program does not provide for the possibility of suspending the subscription, unlike the programs with support.

Communication with the specialist takes place in the IntensFit application.

Yes, you can click the "replace dish" button and choose any other one from the list available to you.

At the moment of activation of the subscription, you fill out a questionnaire about yourself. The trainer gets acquainted with your questionnaire, your requests and issues. Based on the received data, they individually forms the most effective and safe training plan for you.

Communication with the personal coach takes place in the IntensFit  application.

No, you can activate the program whenever you want, but no later than 30 days from the date of purchase.

Yes, these situations get sorted out individually. You may leave a request for a change, after which the responsible manager will contact you to resolve the situation. 

No, not necessarily. The trainer may construct your sessions using only exercises with your own body weight, but the use of equipment will help diversify the training.

For programs accompanied by a nutritionist and a dietician, sending photos of your food is desirable. This helps the specialist to analyze your diet and make the necessary adjustments.

 Before starting the program you need to consult your doctor and determine the level of permitted intensity.

 According to the general recommendations and in the absence of contraindications, participation in the Program in the case of natural childbirth should be no earlier than 3 months after. In the case of a caesarean section, not earlier than 5 months after.

You may participate starting from 16 years old.